I'm a 35-year-old personal trainer trying to build (and maintain) muscle and strength as I age: 3 essential moves I swear by
… I'm under no illusion that being 35 makes me ancient, but compared to the younger exercisers enjoying workouts in their teens and twenties, I have definitely found myself tailoring my strength training toward longevity — something that has become a buzzword now, but wasn't a trend when I was exerci… …