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tomsguide.com › wellness › workouts

I'm a 35-year-old personal trainer trying to build (and maintain) muscle and strength as I age: 3 essential moves I swear by

… I'm under no illusion that being 35 makes me ancient, but compared to the younger exercisers enjoying workouts in their teens and twenties, I have definitely found myself tailoring my strength training toward longevity — something that has become a buzzword now, but wasn't a trend when I was exerci… …

May 19, 2026 · Sam Hopes

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