…The key to these exercises is control and slow movement focused on tension, contraction and both concentric and eccentric muscular contractions. That means both the lifting and lowering phases of each exercise…
…shows you need to binge-watch this weekend (May 15-17) 4 Look out Garmin — massive free Coros update brings new features including voice control to watches 5 I’ve been testing…
…This routine is beginner-friendly and perfect for those with limited mobility, which means you won't spend this dumbbell abs workout getting up and down or moving around your mat loads…
…What are banded hip openers good for? With or without the band, this move combines strength, control and mobility work. It's perfect as a standalone move or as part of a…
…mobility, strength and stability The Fitbit app is officially dead — but don’t panic, its replacement is even better CATEGORIES Sam Hopes Fitness Editor and Coach LATEST ARTICLES 1 I just watched…
…rate, improving hip mobility, all while activating the core and lower-body stabilizers.” Expert tip: “ Stay upright rather than leaning back. Focus on lifting your knees with control rather than with speed…
…Forearm bear plank to dolphin plank The forearm variation of the bear plank improves shoulder mobility while working your upper body, core, hips and legs. You'll need to stay light on…
…There’s no GPS, so you’ll need to carry your phone for location data, no NFC for mobile payments and no onboard storage for music. I’d argue that it is…
…a major obstacle in getting the technology into small mobile devices. “While a conventional display depicts images based on light intensity, holograms control not just the intensity of light but also its…
…That said, both watches boast a respectable 50 meters of water resistance. You get two physical controls along the side of either mode. On the Bip 6, that's two buttons; on…