Tracked topic
…A few minutes of mobility each day is an investment in how you’ll move for years to come.” When we talk about mobility, we’re referring to your ability to control…
Stretching your hips is a great way to boost short-term flexibility and relax muscles after a workout, but is it the best way to increase hip mobility or build hip strength…
The best exercises for strength and mobility aren't ones that look fancy on social media; the ones I love are simple, repeatable and scaleable, which means they're effective and can…
…I didn't think Mobie (that's my dog) would appreciate anything high-intensity, but a three-move mobility routine felt like a great place to start, as mobility combines strength and…
…As a coach who specializes in mobility, I share the same problem; I find clients stick to their strength or cardio programs much more than their mobility routines. And do you know…
There's a hip mobility exercise that humbles me daily, and I use it with clients almost every week to build strong hips, open tight groins and activate lazy glutes: hip openers…
Almost a year after the launch of Trump Mobile and nine months after the Trump T1 Phone was supposed to reach customers, the golden phone bearing the President's name is finally…
…Feet in straps "I often finish sessions with Feet in Straps because it combines mobility, flexibility and control. After the body has worked hard, it provides an opportunity to mobilize the hips…
The best exercises for strength and mobility as you get older don't need to be fancy or gym-friendly; they need to be effective and performed consistently . And these three moves…
I'd call mobility training my happy place; my bread and butter. It's what makes me really smile because I see it make an enormous difference in people's lives, whether…